Instant Pot Sesame Garlic Wings

Nothing beats the convenience of an Instant Pot® for quick, easy, and healthier chicken wings. Once cooked, a quick trip under the broiler is all you need to get that nice crispy finish.

Yields 4 - 6

Instant Pot Sesame Garlic Wings

10 minPrep Time

15 minCook Time

25 minTotal Time

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  • 4-4½ lbs. chicken wings
  • Salt and black pepper, to taste
  • 1 c. water
  • White sesame seeds, for garnish
  • Sesame Garlic Sauce Ingredients:
  • ¼ c. coconut aminos (or soy sauce if not gluten free)
  • 2 T. sesame oil
  • 3 T. honey, preferably local
  • 1 T. unsalted butter
  • 2 t. fresh ginger, very finely minced
  • 1 t. garlic powder


  1. Season wings with salt and black pepper, to taste. Place metal trivet inside Instant Pot® and add one cup of water. Arrange seasoned wings on top of the trivet before securing the cover in place. Switch the vent to “Sealing” and set the “Manual” setting to 8 minutes.
  2. To prepare the sesame garlic sauce, heat the coconut aminos, sesame oil, honey, butter, ginger, and garlic powder in a small saucepan over medium heat. Cook, stirring frequently, until butter is melted and the mixture is thoroughly combined. Remove from heat and set aside.
  3. When cook time on Instant Pot® is complete, allow pressure to naturally release for 10 minutes, then do a quick release for any remaining steam. Remove lid and transfer wings to a large bowl. Set aside and cool slightly


Active cook time: 14-16 minutes (+ time to come to pressure) Natural release: 10 minutes

Tip: You can save money by trimming your wings yourself. (See photo for approximate location of where to cut each whole wing). They are a little easier to trim AFTER they’ve been cooked. Immediately freeze the tips to make chicken stock, if desired.

Note: This recipe is written for fresh or thawed wings. If using frozen wings, add 3-4 minutes to the active cook time.



25763 cal


1475 g


1060 g


1987 g
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